If you or someone you know is in immediate danger, please contact help right away:
- Call 911
- Call or text 988 – Suicide & Crisis Lifeline
- Text “CARE4U” to 741741 – Crisis Text Line
- Call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Having suicidal thoughts does not mean someone is weak. It means they need support and immediate help from a trusted adult or mental health professional.
Warning Signs to Look For
Someone may need help if you notice:
- Talking or writing about wanting to die
- Increased alcohol or drug use
- Withdrawing from friends, family, or activities
- Acting aggressively or impulsively
- Dramatic changes in mood
- Risky or reckless behavior
- Saying things like “I wish I wasn’t here”
What Increases Risk?
Even without a diagnosed mental health condition, certain factors may increase risk:
- Family history of suicide
- Misuse of drugs or alcohol
- Easy access to firearms
- Longterm medical conditions
- Experiences of trauma or abuse
- Stress, isolation, or recent loss
- Sleep problems
- LGBTQ+ youth may face additional risks due to bullying or discrimination
(Adapted from the National Alliance on Mental Illness)
Protective Factors
Certain supports and strengths help protect against suicide:
- Access to quality mental health care
- Strong connections with family, friends, or community
- Good problemsolving and coping skills
- Feeling valued and having a sense of purpose
- Cultural or personal beliefs that discourage self-harm
Helpful Resources