Here are a list of fitness activities you can do at home for 1 minutes. How many can you do in 1 minute?
jog in place
Other activities include
Take a walk with your family
Play tag with your family
Cosmic Yoga K-2 Yoga is great for flexibility and mindfulness.
Cosmic Yoga K-2 This is a great flexibility workout. It also teaches mindfulness and calming techniques.
Full Speed workout 2-5 This is a high energy 5 minute workout. You may want to do it more than once.
HIIT workout kids 3-5 This is a challenging workout that works your whole body. This is a 16 minute workout.
Full Body workout 2-5th Get your heart rate up with this full body workout over 20 minutes.
Full body workout K-5 Grab your family for this fun workout over 15 minutes.