• Optional: May 20th, Fitness with Coach Michael

    If we were at SHE, we would be having choice day. So, today you get to CHOOSE what workout or workouts you would like to do. If you Click on Daily PE challenge on the left of the screen, you can do any of my Distance Learning workouts. PLUS I have also added some follow alongs from Just Dance on YouTube. 

    1. This one is my favorite - Follow the summer fruit!! Summertime dance: IT'S SUMMERTIME!

    2. Dance along with the Baha men and Who Let the Dogs Out: Who let the dogs out!

    3. Get ready to spell with the Village people:  YMCA: YMCA!

    4. Dance your feet off to MC Hammer: Can't touch this!

    5. Follow a dancer to this classic: Jailhouse Rock!

    6. This is for all my country kids! Dance along to Cotton Eye Joe, kid style: Cotton Eye Joe!

    7. Clap and dance along to get HAPPY: HAPPY!

    8. Follow a dancer to the tune of: MAMA MIA!

    9. Dance along wit as you sing in Spanish: DESPACITO!

    10. Follw a dancer and dance along with Taio Cruz: DYNAMITE!

  • Optional: May 19th, Fitness UNO with Coach Paul

    Today I challenge you to another card game! If you have a set of uno cards at your house, grab them and get ready to move! Click on both links below to get started. 

    Fitness UNO Directions

    Fitness UNO Cue Card

     

  • Optional: May 14th, Running with Coach Palmeter

    Coach Palmeter is Awesome!  

    WHO'S KING AND QUEEN OF THE MOUNTAIN???

    Coach Palmeter is with some SHE kids race up and down a hill. 

    Find a hill or mark off a distance in your neighborhood.

    Click here and Enjoy!: King or Queen of the mountain!

  • Optional: May 12, Fitness with Coach Michael

    Grab a workout partner and get ready for some family fun!!

     

    Click here for some partner fun: I go...You go

  • Optional: May 7th, Running with Coach Palmeter

    Coach Palmeter is Awesome!

    Click here to learn proper running forms and drills: Form running

  • Optional: May 5th, Fitness WAR With Coach Paul

    Who is up for a card game? Join me as I put a little twist on the classic card game WAR. I hope you enjoy!

    Click here and enjoy!: Fitness WAR

    Fitness WAR
    Fitness WAR

  • Coach Palmeter

    Optional: April 30, Running with Coach Palmeter!  HAVE FUN:)

    This run is optional, but we hope you workout with us!

    Click here to to get stronger: Speed Ladders

    • Optional: May 6th, Fitness Challenge with Coach Michael

      I had emails that you wanted to race me in this workout, so do 3 sets and time yourself. Email me your results! 

      This workout is optional, but I hope you challenge me!!:)

      Click on this link: Walk,Run,Repeat Worksheet       
      Click this link to workout with me: Walk,Run,Repeat

  • Optional: April 28, Cupid Shuffle with a basketball twist with Coach Paul

    Follow along as we learn to dance one of the most popular dance songs while adding in some basketball "moves"! 

    Click here and enjoy! Cupid Shuffle

     

     

  • Optional: April 23, Running with Coach Palmeter

    • Coach Palmeter is Awesome!

      It's Thursday!! That means it's Running with Coach Palmeter Day!! Head out to Brick City if you can. Remember your social distancing to stay safe. HAVE FUN!!

      This run is optional, but we hope you get up and run along.

      April 23rd Run: Choose your run

  • Optional: April 22, Fitness with Coach Michael

     

    1. Do the plank challenge first. I made a plank game to help the time go by faster!

    Click on this link to plank with me: Day 22 Toilet paper plank

    2. Look at, download, or print the Roller Coaster and Catch ME...if you can Worksheets.

    This worksheet shows the exercises that we will be doing. I will do 1 set with you on the video and then you need to complete the rest of your sets (depending on what level you are going to workout on) on your own.

    Click on this link: Roller Coaster Worksheet  Click on this link: Catch me if you can Worksheet

    3. Play the first set of Roller Coaster workout with Coach Michael. 

    Click this link to workout with me: Roller Coaster

    4. Play the first set of Catch ME...if you can workout with Coach Michael.

    Click this link to workout with me: Catch Me...if you can!

  • Optional: April 21, Tic Tac Toe Relay with Coach Paul

     

    Play the classic game of tic Tac Toe Relay while putting your running skills to the test! 

    Click Here and Enjoy- Tic Tac Toe Relay

  • OPTIONAL: April 20, YOGA WITH COACH PAUL

    Follow along as I teach you a variety of yoga poses that focus on improving strength and flexibility, ways to control breathing, and how to improve balance and coordination. 

    Click Here and Enjoy: Yoga

    • OPTIONAL: RUNNING WITH COACH PALMETER

      Good morning SHE!!

      Today's Thursday so you will be Running with Coach Palmeter.

      Have fun!!

      Click this link to have fun with Coach Palmeter: ZIG-ZAG

  • Optional: April 15 Workout with Coach Michael

     

    1. Do the Plank challenge first. Click on this link to plank with me: Day 15 Plank Challenge

     

    2. Look at, download, or print the My Best Shot and Walk,Run,Repeat worksheets.

    This worksheet shows the exercises that we will be doing. I will do 1 set with you on the video and then you need to complete the rest of your sets (depending on what level you are going to workout on) on your own. 

    Click on this link: My Best Shot Worksheet    Click on this link: Walk,Run,Repeat Worksheet   

     

    3. Play the first set of My Best Shot workout with Coach Michael. 

    Click this link to workout with me: My Best Shot 

     

    4. Play the first set of Walk,Run,Repeat workout with Coach Michael.

    Click this link to workout with me: Walk,Run,Repeat

  • Optional: April 13 Daily PE Challenge

    Bunny Hop Challenge with Coach Paul

    Spring is here! What are some things that remind you of the spring season? For me, I always think of bumble bees, bunny rabbits, beautiful flowers, and Easter Eggs. This week, I decided to create an obstacle course using some of these common spring ideas. My challenge to you is to create your own obstacle course at home using ideas that have to do with the spring time. Feel free to use some of my ideas or get creative and make up your own ideas!

     Click here and enjoy!Bunny Hop Challenge

  • THURSDAY, APRIL9: RUNNING WITH COACH PALMETER

    These workouts will work on your cardio (heart) strength, agility, speed. 

    Have Fun!

    Agility work: Click this link to workout: Agility Drill

    • WEDNESDAY, APRIL 8: CIRCUIT TRAINING WITH COACH MICHAEL

      1. Do the plank challenge first.  Click on this link: Day 8 Plank Challenge 

      2. Look at, download, or print the Stay Home and Everyday Hero worksheet.

      This worksheet shows the exercises that we will be doing. I will do 1 set with you on the video and then you need to complete the rest of your sets (depending on what level you are going to workout on) on your own.

      Click on this link: Stay Home Worksheet  

      Click on this link: Everyday Hero Worksheet 

      3. Play the first set of Stay Home workout with Coach Michael.

       Click this link for the workout: Stay Home 

      4. Play the first set of Everyday Hero workout with Coach Michael.

       Click this link for the workout: Every Day Hero

  • TUESDAY, APRIL 7: ABC Move with Coach Paul.

    Have fun practicing spelling while creating your own fitness routine! 

     

    Click on the link here: ABC MOVE!

     

    If you have some vocabulary words your classroom teacher has assigned you, use them for this activity. If not, here are some fitness words we commonly use in class:

    K-2: run, hop, skip, jump, walk

    3-5: balance, strength, coordination, endurance, cardio

     

    Fitness Moves: jumping jacks, high knees, lunges, butt kicks, squats, hops, jumps, skip

     

    ENJOY!

  • THURSDAY, APRIL 2: RUNNING WITH COACH PALMETER

     

     Running with Coach Palmeter

     

    Good morning kiddos! Every Thursday, Coach Palmeter will have some type of running/cardio workout for you. Set some goals to get better each week. If you are a power walker like Coach Michael, a goal could be to become a jogger by the end of the month. If you are already a jogger or runner, like Coach Paul and Palmeter, you are working on getting stronger and faster. We will somehow award Mileage Club points so work hard, but above all HAVE FUN!!

     

    SEE YOU ON THE ROAD.....OR IN YOUR YARD.....

     

    Click on the link to start your run: Let's go for a run

     

  • Good morning SHE Colt family!!  

    SHE PE CREW

    Since it is the first day in April, we are going to start our PLANK CHALLENGE.

    You can either be on your elbows as the picture on the worksheet shows, or you can be on your hands, like in class.

    Try and follow the times listed, but if you can't, write down how long you did stay up, NO cheating!! Try to keep your back as straight as possible. Your mom or dad should be able to put a glass of water on your back and it won't fall off!!

     

    GET UP OFF YOUR BOOTY AND TAKE THE CHALLENGE WITH US!! YOUR BODY WILL THANK YOU LATER:)

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