• Hello, welcome to my teacher webpage...

     

     

    Students,

     

    Welcome back from spring break and an extended time off and welcome to distance learning. I hope that you and your loved ones are doing well and taking care of yourselves.

     

    Until we return from our extended learning period I will be giving you two to three assignments to do per week, one will be a physical activity that will be accompanied with an instructional video and the other will be a written activity. Please make sure you do these assignments and send them back to me via email at matthew.franklin@marion.k12.fl.us by 4:00 PM on Friday of the week that they are assigned. The assignments will be listed at the bottom of this page and will be updated every Monday. Please make sure while doing physical activitiy assignments that you are to follow proper technique, safety guidelines, and focus on your technique and needs to do them correctly.

     

    Please feel free to contact me at my email I will get back to you as soon as possible and I will make sure to get back with you no later than a 24 hour period.  

    Essential Information:

    Assignments Uploaded: Monday 9:30 AM

    Assignments Due: Friday 4:00 PM

    Office Hours: 10:00 AM to 11:00 AM and 1:00 PM to 2:00 PM

    Email: matthew.franklin@marion.k12.fl.us

     

    Be safe.

    Wash Your hands.

    Take care of yourself and your loved ones.

    If you need anything, email me...look forward to seeing you all again. 

     

    Week 1 (April 1st-April 3rd) Assignments:

    Assignment 1:

    Watch the following instructional videos of workouts that you can do at home. Feel free to modify for your needs, after watching the videos, perform each exercise and in an email send me how many sets and reps of each exercise that you did. You should do at least 1 set of 8 of each.

    https://www.youtube.com/watch?v=Jcu9yZ-OYmc

    https://www.youtube.com/watch?v=ZloxqZWEMbs

     

    Assignment 2: 

    Watch the 5 components of physical fitness powerpoint and answer the questions on the word document. Email the document back to me with your answers. 

     

    5 essential components powerpoint

    5 components word doc