Staying informed about your health and health behaviors is very important. Below are great educational resources to help keep you updated on important health topics. 

Blood Pressure

• Words of Wisdom on Blood Pressure from Florida Blue 
• Why Should I Limit Sodium? From the American Heart Association 

Cholesterol

• Words of Wisdom on Cholesterol from Florida Blue
• What are High Blood Cholesterol and Triglycerides from the American Heart Association

Diabetes

• Words of Wisdom on Diabetes from Florida Blue 
• Common Myths Concerning Diabetes from Horizon Health  
• Preventing Diabetes Complications from Horizon Health 

General Heart Health

• The Heart of the Matter from Horizon Health 

Hygiene

• Stop Germs! Stay Healthy! Wash Your Hands by the Centers for Disease Control and Prevention 
• How to Properly Brush Your Teeth from the American Dental Association 

Mental Health 

• When It Comes to Mental Health, You Can Make a Difference from Horizon Health
• 5 Signs of Suffering from Change Direction
• Depression from Horizon Health
• Depression Frequently Asked Questions from Horizon Health
• Ways to Reduce Tension and Anxiety from Horizon Health
• Anxiety Frequently Asked Questions from Horizon Health

Vision

• Common Eye Myths from Prevent Blindness
• Safe Use of Eye Cosmetics from Prevent Blindness

Weight Management

• Words of Wisdom on Weight Management  from Florida Blue
• Sabotaging Your Diet FAQ from Horizon Health