• CLASS WORKOUT SCHEDULE

    AUGUST-NOVEMBER

     

    3X6

    CORE LIFTS

     

    BENCH

    SQUAT

    CLEANS

    DEADLIFT

    MILITARY

    INCLINE BENCH

    3X8

    AUX. LIFTS

     

    PULLDOWNS

    STANDING ROWS

    BENT OVER ROWS

    HIP THRUSTS

    HAMSTRING

     

    DECEMBER-APRIL

    2 WEEK CYCLES 5X5,3X3, 10-8-6-6-4, 5-4-3-2-1

    MAX OUT ON CORE LIFTS EVERY 8 WEEKS

     

    CORE LIFTS

     

    BENCH

    INCLINE

    MILITARY

    SQUAT

    SQUAT CLEANS

    DEADLIFTS

     

    3X8 (PICK 4 LIFTS PER DAY)

    AUX. LIFTS

     

    PULLDOWNS

    STANDING ROWS

    BICEP

    TRICEP

    HIP THRUSTS

    HAMSTRING

    LUNGES

    MEDICINE BALL AND AB WORK