• Weight Training I, II, III & Power Weight Training I


    Course Number: 1501340, 1501350, 1501360, 1501410


    Grade Level: 9, 10, 11, 12

    Course Length: Semester

    Graduation Area: Elective

    Prerequisites: None

    Bright Scholars: No

    Gold Seal Core Course: No

    Gold Seal Voc. Course: No

    NCAA Core Course: No


    These courses include safety procedures, nutrition, and consumer issues. Student develop muscular strength through weight training with free weights. Cardiovascular conditioning is also included


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