SUCCESS BOUND RESOURCES
MY STATEMENT FOR THE COMING SCHOOL YEAR
The students who transforms anxiety and unpredictability into a vehicle for their personal growth will not just survive but will THRIVE. Sustained happiness and leadership skills are both nourished by facing everyday challenges with courage, resilience, adaptability, and grit. Another way of saying it is "the best version of yourself tomorrow is built with todays choices." Lets move forward and attempt to build your Pandemic Strong Mindset!
This Entire page outlines thinking and doing Tools that will lead you to increased success and happiness.
If you Follow along patiently, ask questions, and present a sincere desire to learn good things will begin to happen.
each of the following sections is labeled as A distinct tool. each item is significantly expanded on in the classroom setting.
feel free to take notes as i speak on each topic.
use the tools habitually.
it is your tool box as well as mine.
Tool #1: Eight Nourishing Habits
- #1 Choose quality food. Eat because you need to eat not because you are bored, sad, happy, anxious, tired, or angry. This a a skill that takes practice and unlearning of habits. Choose quality food often, but allow yourself an occasionally treat. The specific act of eating either builds your health or tears it down. It determines your energy level, ability to handle stress, fight disease and even your ability to learn. The best version of yourself will always include making good food choices. Eat with a habits are simply choices you make each and everyday. These choices should align with a mission for success decision making success. These choices are part of your vision for a healthy and bright future. During the school year we will compile a list of healthy basic foods and meals that can be purchased by families on a limited budget. Many healthy foods are cost prohibitive, but many are not. Here are three resources we will use to begin this topic. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393346/ https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/ https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-1/
- #2 Drink enough water. This should be your primary fluid. The human body is approximately 60% water. The brain and heart are approximately 73% water, and your lungs are approximately 83% water. The Mayo Clinic with more on water. linked here. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=The%20National%20Academies%20of%20Sciences,fluids%20a%20day%20for%20women TED-ED what if you didn't drink water. https://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli
- #3 Seek Clean air. Get outside in your yard. Clean air is vital to lifelong health. Plan for most of your outside time to be during hours when UV rays are lower. In Florida. During the summer this would mean time outside primarily before 9am and after 5pm, and in the Winter before 10am and after 4pm. At other times of the day take precautions like sunscreen, long sleeves, hat, and staying primarily in the shade. https://www.epa.gov/sunsafety/sun-safety-monthly-average-uv-index. or https://www.epa.gov/sunsafety/uv-index-scale-0 for more on UV rays in different parts of the nation. There are usually at least four-five daylight hour in which you can be outside enjoying fresh air. Poor indoor air can also pose risks. For more on indoor air we will discuss this article from the Environmental Protection Agency. https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality
- #4 Get Enough sleep. Eight straight hours or more. Shut down all screens at least one hour before bed. Bedtimes between 8pm and 10pm are fantastic. TED X Videos on sleep: sleep: Video 1https://www.ted.com/talks/claudia_aguirre_what_would_happen_if_you_didn_t_sleep V. 2 https://www.ted.com/talks/dan_gartenberg_the_brain_benefits_of_deep_sleep_and_how_to_get_more_of_it Video 3 https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
- #5 Create an organized environment. Organizing your physical space allows you to accomplish more tasks and feel better about yourself. An organized environment need not be perfect, but just a place that brings you joy while doing difficult work.
- #6 Invite positive thoughts and nourishing words, select words that represent who you wish to become. Choose to speak and listen to positive, nourishing, and academic words. The words that you hear, read, and and share become YOU! Choose your words wisely and you will gain wisdom.
- #7 Exercise. A daily habit often done at the same place at the same time. Just choosing a different set of exercises each day and making it fun. Do it early in the day when possible. I like a 6am start!
- #8 Help someone. When you choose to be a life-long helper, help has a way of finding you when you need it. Empathy is a the power habit of superheros! Mere mortals can choose empathy.
Self Reminder. You take your Mindset with you wherever you go.
Only when your mindset is nourished can you handle challenges like a superhero.
Tool #2: Adjust your Emotions for success.
- Having emotional awareness allows you to choose an emotional response.
- Your emotional response can be the "walls and windows" of your pandemic strong mindset.
- Additionally, habitual positive emotional choices foreshadow your future success.
- Each and every day, choose to cultivate Empathy, Kindness, Patience, and Forgiveness and you will grow creativity, resilience, and step closer to your potential.
- Each day that you identify and remove Apathy, Jealousy, and Anxiety the same will happen.
- Choose your emotions wisely and your days will slowly illuminate.
- Be Patience. Amazing creations are not built in a day.
- If you would like an amazing life you will need to build your lifelong emotional practice skills.
Self Reminder. Emotions are a choice!
Tool #3: The RECIPE
- THE RECIPE: Believe, Plan, Call in Help (from teachers and mentors), Measure, and Repeat.
- Use this RECIPE repeatedly. Each day, all day.
- School is essentially a process of planning, measuring, and repeating.
- Schooling can be done from a ANY DISTANCE when you are connected with your teachers and mentors.
Self Reminder: Believe in Yourself and reach out to your Helpers!
Tool #4: USE The Creative Window of the day
- The creative window is when your mind is clear from the initial distractions of any day.
- In order to get to the creative window, you may need to be the 1st person awake (for example, if you have noisey siblings).
- For adults, the creative window is often the hour before and the hour after after sunrise.
- For teenagers it may be a little later.
- Regardless, plan to get up at the same time each day.
- Hold yourself accountable to that time. Get up!
- When you wake up, tell yourself “This is going to be a good day!”
- Now, immediately start working on two hours of goals that you created the day before. Workout goals, reading goals, social goals. Goals that build you into the person you wish to become. Accomplishing these goals before you use your phone, turn on the TV, or use social media.
Self Reminder: Waking up early You become whom you build. Build wisely!
Welcome to Fort McCoy Physical Education Distance Learning.
The Key Elements:
- Students will receive weekly physical education assignments posted by Mondays at 8am.
- Your physical education grade is based on completion of these Weekly Distance Learning Assignments within one week.
- You submit completed assignments with Google Classrooms.
- You will not need exercise equipment to complete assignments.
How to demonstrate you have completed weekly assignments.
- Email the following statement as the Subject Line of your email. “Your Full Name, PE class period, Assignment #___.”
Example: “ Usain Bolt, 3rd Period PE, Assignment 2”
- The body of the email should be atleast a two sentence reflection on each part of the assignment. There is always three parts to each assignment.
- The three Follow Along Exercise videos are Part 1. (submit two or more sentences)
- The weekly Mindset video is Part 2. (submit two or more sentences)
- The weekly Skills video is Part 3. (submit two or more sentences)
- An additional statement of “Please email ” followed by your question or questions at the end of the message indicates you need additional assistance.
Schedule of assignments: Window for assignment submission.
Assignments 1: Posted by 8am August 17th
Assignments 2: Posted by 8am August 24th
Assignments 3: Posted August 31st
Assignments 4: Posted September 7th
Assignments 5: Posted September 14th
Assignments 6: Posted September 21st
Assignments 7: Posted September 28th
Assignments 8: Posted October 5th
Follow along fitness videos
https://www.youtube.com/user/thebodycoach1/featured Joe Wicks from England (great accent). His Youtube channel has daily 30 minutes workouts @ 9am live stream, called PE with Joe. You can watch them anytime. He does these workouts from his living room and are great for all populations but aimed younger ages. he also has multiple categories including 7 days of Sweat and Ab Blasters.
video dedicated to helping students reshape their mindset
Mindset Video 1: TEDX: The Power of Belief: Growth Mindset.
Mindset Video 2: TEDX by Dr. Carol Dweck from Stanford University: Dr. Dweck is credited with the term "Growth Mindset."
Mindset Video 3 : The Secret of Becoming Mentally Strong: From TEDX Ocala
Mindset Video 4: The video touches on the “precious gift of life and that what is in your heart is what truly matters.” For me the video is a truly inspiring reminder to wake up every day and be ready to give my best in honor of the mother who inspires me. Marc Mero is a retired professional wrestler turned motivational speaker. He often speaks at schools in Florida.
Mindset Video 5:
This TEDX mindset talk is by Dr. Alia Crum, Assistant Professor of Psychology at Stanford at the Stanford Mind & Body Lab https://mbl.stanford.edu/.
Dr. Crum is a former Division 1 Hockey Player at Harvard University and a triathlete.
Mindset Video 6: Solitude will Sharpen Your Mind. A short motivational video providing useful tools to move past negative thoughts.
Mindset Video 7: The Happy Secret to Better Work In this video, the speaker posits what he calls the "happiness advantage" stating happier people become more successful because their happiness allows them to reach farther toward their potential. At minute eleven of the video, Shawn offers his key five step daily approach.
Mindset Video 8 : Grit:The Power of Passion and Perseverance From speaker Angela Duckworth. Her book by the same name is a New York Times bestseller. Angela has found that grit—a combination of passion and perseverance for a singularly important goal—is the hallmark of high achievers in every domain. She’s also found scientific evidence that grit can grow.
sport Biomechanics & Fitness Videos
https://www.youtube.com/watch?v=ilF_iVyukNI Fitness Video #1a: good self-space leg strength exercises similar to what we do in PE class. No equipment needed.
https://www.youtube.com/watch?v=A7r6yCpmSrA Fitness Videos #2a
https://www.youtube.com/watch?v=JPzYHi5iKmo Fitness Video#2b: Two Excellent Videos on A Skips and B Skips focused on form. These two videos do a great job of demonstrating the biomechanics of A and B skips. Can be done outside or in a hallway.
https://www.youtube.com/watch?v=FYJJbwG_i8U Fitness Video #3: 10 Explosive Plyometric Exercises for Speed: Advanced Video on speed development exercses. Many of these exercise we do in 6th period PE. I do reccomded students skip exercise #9 if they choose to do the exercises in the video.
https://www.youtube.com/watch?v=tMY5Cj39xN8 Fitness Videos #4: 15 great footwork agility drills. You can do these without a speed ladder by using chalk, spray paint, tape, or just pretend the ladder is there.
https://www.youtube.com/watch?v=HvH5WZk0f90 Fitness Video #5: another excellent video on running drills that are done by sprinters and distance runners as a part of their typical warmup routines.
https://www.runnerspace.com/video.php?video_id=8190 Fitness Video #6: Myrtle routine: The 12 exercises in the Myrtl Routine help strengthen the hip girdle while also helping to provide a greater range of motion in this area. My more detail oriented high school runners perform this routine (or a variation of it), three or more times per week as a part of core strengthening and injury prevention. I find the set of 12 exercises is also very helpful for adults wishing to prevent low back problems. Can be done inside at home.
The Science of Health Videos & Articles
https://www.health.harvard.edu/staying-healthy/why-people-become-overweight Great article by Harvard Medical School on the origins of obesity. It details the complexity of genetic, environmental, and behavioral variables. Advanced health education reading for middle school.
college admissions process and colleges in general
https://www.collegesimply.com/ Great college comparison website. My favorite page is the NET PRICE chart. Some of the most prestigious schools in the nation are highly affordable after their generous grants provided by college endowments to families making under $100,000 per year.
Life is full of opportunties! In order to fully benefit from those opportunties you must ask of yourself "Am I willing to be a learner from the moment I step out of bed until the moment I go to sleep." Your answer pattern foreshadows your future.
All things are built including human potential.