Hello! I am Coach Engedal, but my students call me Coach E. I am one of the physical education teachers at Evergreen Elementary.
I want to encourage all of my students, parents, and guardians to engage in physical activity each and every day, for a minimum of 60 minutes. In addition to jogging, swimming, or riding your bike, you can also do chores around the house, play games where you are moving around, or simply take a walk. I also want to encourage you to eat healthy (lean proteins, vegetables, fruits, and healthy fats like salmon and avocado). A healthy diet and physical activity are critical to maintaining a healthy body and a healthy mind especially during this challenging time.
I hope to see you back at Evergreen Elementary very soon!!
The Evergreen family is here for your family, so please don't hesitate to reach out for assistance.
Below are links to free additional resources you and your family can use to suppliment the activities listed under the assignments tab and keep your family moving!