•   I can't believe that SUMMER is here!!

    summer take care of each other  

    Continue to stay active and take care of each other.

    See you in the Fall -----

    Coach Michael ice cream

     

     

  •                                  boots                                  Eagle                                                                 MEMORIAL DAY 2020

    I want to take this moment to THANK ALL THOSE WHO GAVE THEIR TOMORROWS SO THAT I COULD HAVE MY TODAYS.

    THANK YOU FOR YOUR SERVICE AND GOD BLESS YOUR FAMILIES.

                         salute collage

    Remembrance Poppy           

              

IMPORTANT PLEASE READ

  • ALL PE ACTIVITY LOGS ARE DUE JUNE 1, 2020.

     

    Please note below when your PE ACTIVITY LOG is DUE for GRADING. Your 1st PE grade entered is the weeks of 4/1-17. We love the pictures and videos we are getting, feel free to keep them coming. We have posted pictures in the GALLERY section on the left of the page. You will have a total of 2 PE grades for Distance Learning. 

    We hope you keep working out daily and follow us and our games throughout the week. We miss you!

    Your 2nd grade for Distance Learning:

    • Grades 4 and 5: Activity Log filled out and turned in dates 4/20-5/1

     

    • Grades 2 and 3: Activity Log filled out and turned in dates  4/27-5/8

     

    • Grades K-1:Activity Log filled out and turned in dates  5/1-15

     

    This is also posted in the Assignments App with the PE Activity Log.

    Conference Availability:

    M-F

    9:00-10:00 am

    1:00-2:00 pm

     

     

     

     

     
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  • GOOD MORNING SHE FAMILY!!

    GOOD MORNING SHE FAMILY!!

    WELCOME TO DISTANCE LEARNING PE!

    GET UP & LET'S START MOVIN'

     

     

     

Today's Workout

  • Coach Paul teamed up with SHE teahers to see how they are staying fit during COVID.

    SHE teachers staying fit!
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  • Take a look at PE memories with coach Palmeter!

    Turn up the volume and enjoy! See you next year, We miss you - PE MEMORIES 2019-2020

    PE Crew
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  • A SPECIAL VIDEO FOR OUR COLT FAMILIES

    Hello Shady Hill families!  We put together some of our favorite moments in PE this year. We have had sooo many we couldn't get to them all. Maybe in our next video! 

    We see you all have been active, with swimming being the fan favorite exercise!

    Take care of each other and we hope to see you soon.

    Click on the link and enjoy: PE MISSES YOU
    Comments (-1)

Follow Along Video Fun!

Tuesday Workouts

  • On Tuesdays you will be playing PE games with Coach Paul.

    These games are optional, but we hope you play and workout along with us.

    These games will help you with all locomotor and cognitive skills. Have Fun, be creative, create your own versions! 

    April 7th game. Have fun practicing spelling while creating your own fitness routine!

    If you have some vocabulary words your classroom teacher has assigned you, use them for this activity. If not, here are some fitness words we commonly use in class:

    K-2: run, hop, skip, jump, walk

    3-5: balance, strength, coordination, endurance, cardio

    Fitness Moves: jumping jacks, high knees, lunges, butt kicks, squats, hops, jumps, skip Click on the link to play: ABC Move

    April 13th game. Click on the link to play: Spring Bunny Hop

    Spring is here! What are some things that remind you of the spring season? For me, I always think of bumble bees, bunny rabbits, beautiful flowers, and Easter Eggs. This week, I decided to create an obstacle course using some of these common spring ideas. My challenge to you is to create your own obstacle course at home using ideas that have to do with the spring time. Feel free to use some of my ideas or get creative and make up your own ideas! 

    April 21st Workout: Tic-Tac-Toe relay with Coach Paul. Have fun...and PE on!

    Click here to play: Tic Tac Toe Relay

    April 28th Workout: Have some fun today doing the ChaCha Suffle while practicing your baskeball skills.

    Click here to dance along: Cupid Shuffle 

    May 5th Workout: Who is up for a card game? Join me as I put a little twist on the classic card game WAR. I hope you enjoy!

    Click here and enjoy!: Fitness WAR

    May 12: Teacher workout video (see Coach Paul's page it wouldn't upload for me)

    May 19th Workout: Today I challenge you to another card game! If you have a set of uno cards at your house, grab them and get ready to move! Click on both links below to get started. Fitness UNO Directions    Fitness UNO Cue Card

     

Wednesday Workouts

  • Wednesday: Circuit training with Coach Michael

    On Every Wednesday you will be working out with Coach Michael!!

    These workouts are optional, but we hope you workout along with us.

    The workouts are for all skill and age levels K-5. We are starting easy and by the end of our quarantine, we will be working at intermediate and advanced levels because you will be stronger.

    APRIL 8th Workout is listed below:

    1. Do the plank challenge first.  Click on this link to plank with me: Day 8 Plank Challenge 

    2. Look at, download, or print the Stay Home and Everyday Hero worksheets.

    This worksheet shows the exercises that we will be doing. I will do 1 set with you on the video and then you need to complete the rest of your sets (depending on what level you are going to workout on) on your own.

    Click on this link: Stay Home Worksheet     Click on this link: Everyday Hero Worksheet 

    3. Play the first set of Stay Home workout with Coach Michael.

     Click this link for the workout: Stay Home 

    4. Play the first set of Everyday Hero workout with Coach Michael.

     Click this link for the workout: Every Day Hero

    APRIL 15th Workout is listed below:

    1. Do the Plank challenge first. Click on this link to plank with me: Day 15 Plank Challenge

    2. Look at, download, or print the My Best Shot and Walk,Run,Repeat worksheets.

    This worksheet shows the exercises that we will be doing. I will do 1 set with you on the video and then you need to complete the rest of your sets (depending on what level you are going to workout on) on your own.

    Click on this link: My Best Shot Worksheet    Click on this link: Walk,Run,Repeat Worksheet   

    3. Play the first set of My Best Shot workout with Coach Michael. 

    Click this link to workout with me: My Best Shot 

    4. Play the first set of Walk,Run,Repeat workout with Coach Michael.

    Click this link to workout with me: Walk,Run,Repeat

     April 22nd Workout is listed below:

    1. Do the plank challenge first. I made a plank game to help the time go by faster!

    Click on this link to plank with me: Day 22 Toilet paper plank

    2. Look at, download, or print the Roller Coaster and Catch ME...if you can Worksheets.

    This worksheet shows the exercises that we will be doing. I will do 1 set with you on the video and then you need to complete the rest of your sets (depending on what level you are going to workout on) on your own.

    Click on this link: Roller Coaster Worksheet  Click on this link: Catch me if you can Worksheet

    3. Play the first set of Roller Coaster workout with Coach Michael. 

    Click this link to workout with me: Roller Coaster

    4. Play the first set of Catch ME...if you can workout with Coach Michael.

    Click this link to workout with me: Catch Me...if you can!

    April 29th Workout is below:

    It's WOW Wednesday!! Today and tomorrow are the last days of our plank challenge. I never thought I would be able to plank over 5 minutes, but now I can and I hope you improved daily on your plank challenge! I know Bowden has been planking with me!

    Since the last days of the plank challenge you are to plank as long as you can, I found the planking to Cha Cha Shuffle on YouTube and thought it would be fun for us to do:) WOW, what a workout! Have fun with it!

    A friendly reminder that these workouts are optional, but we hope you continue to workout with us.

    Click here to Cha Cha with Coach Michael:Cha Cha Shuffle PLANK

    Click here for the YouTube version:Planking to ChaCha Shuffle

    Here is a more advanced version: ChaCha plank dance 

    After you have recovered from the Cha Cha...I have a challenge for EVERYONE in the house!

    Time each other, see who can complete all the exercises CORRECTLY while being the FASTEST!! HAVE FUN :)

    K-2 will do the 50 Rep Challenge: 50 Rep Challenge Worksheet    3-5 will do the 100 Rep Challenge: 100 Rep Challenge Worksheet

    Coach Michael shows you how to do the exercises: 50 or 100 Rep Challenge Explanation

    May 6th Workout: I had emails that you wanted to race me in this workout, so do 3 sets and time yourself. Email me your results!

    Click on this link: Walk,Run,Repeat Worksheet        Click this link to workout with me: Walk,Run,Repeat

    May 13th Workout: Grab a workout partner and get ready for some family fun!! Click here for some partner fun: I go...You go

    May 20th and May 27th Workouts below

    GOOD Morning!!

    If we were at SHE, we would be having choice day. So, today you get to CHOOSE what workout or workouts you would like to do. If you scroll down to Wednesday workouts, you can do any of my Distance Learning workouts. PLUS I have also added some follow alongs from Just Dance on YouTube.

    As always, these are optional, but I hope you pick a few out and continue to stay active!! 

    1. This one is my favorite - Follow the summer fruit!! Summertime dance: IT'S SUMMERTIME!

    2. Dance along with the Baha men and Who Let the Dogs Out: Who let the dogs out!

    3. Get ready to spell with the Village people:  YMCA: YMCA!

    4. Dance your feet off to MC Hammer: Can't touch this!

    5. Follow a dancer to this classic: Jailhouse Rock!

    6. This is for all my country kids! Dance along to Cotton Eye Joe, kid style: Cotton Eye Joe!

    7. Clap and dance along to get HAPPY: HAPPY!

    8. Follow a dancer to the tune of: MAMA MIA!

    9. Dance along wit as you sing in Spanish: DESPACITO!

    10. Follw a dancer and dance along with Taio Cruz: DYNAMITE!

    HAVE FUN and PE ON!! 

    HAVE A FANTASTIC SUMMER AND I HOPE TO SEE EVERYONE IN A COUPLE OF MONTHS! 

    CONTINUE TO TAKE CARE OF EACH OTHER...THE MOUNTAINS ARE CALLING ME!! 

     Waterfall fun! Pike's Peak

     

      

     

Thursday Workouts

  • On Thursdays you will be working out with Coach Palmeter.

    These runs are optional, but we hope you run and workout along with us.

    These workouts will work on your cardio (heart) strength, agility, speed.

    Love seeing the videos, pictures of ya'll doing your workouts!!  

    Have Fun!

    RUNNING WITH COACH PALMETER 

    Coach Palmeter is Awesome!  

    Good morning kiddos! Every Thursday, Coach Palmeter will have some type of running/cardio workout for you. Set some goals to get better each week. If you are a power walker like Coach Michael, a goal could be to become a jogger by the end of the month. If you are already a jogger or runner, like Coach Paul and Palmeter, you are working on getting stronger and faster. We will somehow award Mileage Club points so work hard, but above all HAVE FUN!!

     

    SEE YOU ON THE ROAD.....OR IN YOUR YARD.....

     

    APRIL 2nd Workout: Click on the link to start your run: Let's go for a run

    April 9th Workout: Agility work: Click this link to workout: Agility Drill

    April 16th Workout: Overhand and underhand throws. Click link to play: ZIG-ZAG

    April 23rd Workout: Choose your Run Distance: Choose your Run

    April 30th Workout: Click here to to get stronger: Speed Ladders

    May 7th Workout: Click here to learn proper running forms and drills: Form running

    May 14th Workout: WHO'S KING AND QUEEN OF THE MOUNTAIN?  Click here to be King or Queen of the mountain: King or Queen of the mountain! 

    Coach Palmeter is with some SHE kids race up and down a hill. Find a hill or mark off a distance in your neighborhood. Brooke and Colin Mora - use that hill in your neighborhood!!